Other · Nutrition facts

Turron Soufflé

477 kcal per 100 g, with 15 g protein, 46 g carbs and 26 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Turron SouffléNutri-Score CCompare
Amount

Showing values for 100 g

477 kcal
Calories
24% of a 2000 kcal day
15 g
Protein
13% of calories
46 g
Carbs
38% of calories
26 g
Fat
49% of calories
Macro split
Protein 13%Carbs 38%Fat 49%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar39g
Saturated fat4.6g23% DV
Cholesterol0.1mg0% DV
Sodium20mg1% DV
Potassium393.5mg8% DV
Calcium134.4mg10% DV
Iron2.1mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410495010415 · Data last verified:

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8410495010415

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Common questions

How many calories are in Turron Soufflé?

Turron Soufflé by Vicens has 477 kcal per 100 g.

How much protein is in Turron Soufflé?

Turron Soufflé contains 15 g of protein per 100 g.

Is Turron Soufflé a good source of protein?

Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Turron Soufflé high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Turron Soufflé low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Turron Soufflé a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Turron Soufflé have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (39 g), saturated fat (4.6 g); points in favor come from fiber (5.8 g), protein (15 g). Overall that places it in band C.

How much Turron Soufflé is 100 calories?

About 21 g of Turron Soufflé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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