Other · Nutrition facts

Tortitas Cinco Cereales

by Berde

358 kcal per 100 g, with 8 g protein, 74.2 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Tortitas Cinco CerealesNutri-Score CCompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
8 g
Protein
9% of calories
74.2 g
Carbs
85% of calories
2.4 g
Fat
6% of calories
Macro split
Protein 9%Carbs 85%Fat 6%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar2.3g
Saturated fat0.5g2% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436545891193 · Data last verified:

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8436545891193

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Common questions

How many calories are in Tortitas Cinco Cereales?

Tortitas Cinco Cereales by Berde has 358 kcal per 100 g.

How much protein is in Tortitas Cinco Cereales?

Tortitas Cinco Cereales contains 8 g of protein per 100 g.

Is Tortitas Cinco Cereales high in carbs?

Yes — carbohydrates provide 85% of its calories (74.2 g per 100 g, of which 2.3 g is sugar). It also delivers 4.1 g of fiber.

Is Tortitas Cinco Cereales high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Tortitas Cinco Cereales a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Tortitas Cinco Cereales have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sodium (720 mg); points in favor come from fiber (4.1 g), protein (8 g). Overall that places it in band C.

How much Tortitas Cinco Cereales is 100 calories?

About 28 g of Tortitas Cinco Cereales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tortitas Cinco Cereales high in calories?

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

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