Other · Nutrition facts

The Same

by Liel

534 kcal per 100 g, with 6.6 g protein, 58 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie dense
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The SameNutri-Score DCompare
Amount

Showing values for 100 g

534 kcal
Calories
27% of a 2000 kcal day
6.6 g
Protein
5% of calories
58 g
Carbs
44% of calories
30 g
Fat
51% of calories
Macro split
Protein 5%Carbs 44%Fat 51%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar56g
Saturated fat6.7g34% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3662444000434 · Data last verified:

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3662444000434

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Common questions

How many calories are in The Same?

The Same by Liel has 534 kcal per 100 g.

How much protein is in The Same?

The Same contains 6.6 g of protein per 100 g.

Is The Same high in sugar?

Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 97% of its carbohydrates.

Is The Same high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is The Same low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does The Same have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (56 g), saturated fat (6.7 g). Overall that places it in band D.

How much The Same is 100 calories?

About 19 g of The Same equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is The Same high in calories?

Yes — 534 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 267 kcal.

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