Nuts & Seeds · Nutrition facts

Spinach And Cashew Girasoli

311 kcal per 100 g, with 7.2 g protein, 35 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Serving: 180 g
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Spinach And Cashew GirasoliNutri-Score CCompare
Amount

Showing values for 100 g

311 kcal
Calories
16% of a 2000 kcal day
7.2 g
Protein
9% of calories
35 g
Carbs
45% of calories
16.1 g
Fat
46% of calories
Macro split
Protein 9%Carbs 45%Fat 46%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.2g
Saturated fat1.9g10% DV
Trans fat0.1g
Cholesterol0mg0% DV
Sodium511.1mg22% DV
Potassium222.2mg5% DV
Calcium41.7mg3% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383048143 · Data last verified:

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0060383048143

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Common questions

How many calories are in Spinach And Cashew Girasoli?

Spinach And Cashew Girasoli by President's Choice has 311 kcal per 100 g. One serving (180 g) is about 560 kcal.

How much protein is in Spinach And Cashew Girasoli?

Spinach And Cashew Girasoli contains 7.2 g of protein per 100 g — about 13 g per 180 g serving.

Is Spinach And Cashew Girasoli high in sodium?

Yes — 511.1 mg of sodium per 100 g, about 22% of the daily value.

Why does Spinach And Cashew Girasoli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511.1 mg). Overall that places it in band C.

How much Spinach And Cashew Girasoli is 100 calories?

About 32 g of Spinach And Cashew Girasoli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spinach And Cashew Girasoli high in sugar or fat?

Per 100 g it has 2.2 g sugar and 16.1 g fat (1.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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