Spicy Lamb Merguez Sausages

Spicy Lamb Merguez Sausages by M&S Food has 169 kcal per 100 g. One serving (138 g) is about 232 kcal.

Spicy Lamb Merguez Sausages contains 18.2 g of protein per 100 g — about 25 g per 138 g serving.

Yes — 18.2 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (540 mg); points in favor come from protein (18.2 g). Overall that places it in band C.

About 59 g of Spicy Lamb Merguez Sausages equals 100 kcal.