So Nuggets ! Tofu Légumes

So Nuggets ! Tofu Légumes by Sojade has 234 kcal per 100 g.

So Nuggets ! Tofu Légumes contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from fiber (3.4 g), protein (14 g). Overall that places it in band A.

About 43 g of So Nuggets ! Tofu Légumes equals 100 kcal.

Per 100 g it has 2 g sugar and 11 g fat (1.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.