Snack Day

Snack Day by Snack Day has 530 kcal per 100 g. One serving (50 g) is about 265 kcal.

Snack Day contains 6.4 g of protein per 100 g — about 3.2 g per 50 g serving.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sodium (920 mg); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 19 g of Snack Day equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.

Per 100 g it has 3.1 g sugar and 30 g fat (2.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.