Smacktastik Sour Cream & Onion

Smacktastik Sour Cream & Onion by Rocka Nutrition has 282 kcal per 100 g. One serving (3 g) is about 8 kcal.

Smacktastik Sour Cream & Onion contains 7.2 g of protein per 100 g — about 0.2 g per 3 g serving.

Yes — carbohydrates provide 87% of its calories (58 g per 100 g, of which 32 g is sugar). It also delivers 6.4 g of fiber.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.

Yes — 8080 mg of sodium per 100 g, about 351% of the daily value.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (32 g), sodium (8080 mg); points in favor come from fiber (6.4 g). Overall that places it in band D.

About 35 g of Smacktastik Sour Cream & Onion equals 100 kcal.