Dairy & Eggs · Nutrition facts

La Lechera Light

282 kcal per 100 g, with 7.7 g protein, 62 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 40 g
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La Lechera LightNutri-Score CCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
7.7 g
Protein
11% of calories
62 g
Carbs
88% of calories
0.3 g
Fat
1% of calories
Macro split
Protein 11%Carbs 88%Fat 1%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar62g
Saturated fat0.2g1% DV
Cholesterol1.9mg1% DV
Sodium121.9mg5% DV
Potassium121.1mg3% DV
Calcium93.2mg7% DV
Iron0mg0% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501058619570 · Data last verified:

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7501058619570

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Common questions

How many calories are in La Lechera Light?

La Lechera Light by Nestle has 282 kcal per 100 g. One serving (40 g) is about 113 kcal.

How much protein is in La Lechera Light?

La Lechera Light contains 7.7 g of protein per 100 g — about 3.1 g per 40 g serving.

Is La Lechera Light high in carbs?

Yes — carbohydrates provide 88% of its calories (62 g per 100 g, of which 62 g is sugar).

Is La Lechera Light high in sugar?

Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.

Why does La Lechera Light have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (62 g). Overall that places it in band C.

How much La Lechera Light is 100 calories?

About 35 g of La Lechera Light equals 100 kcal.

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