Other · Nutrition facts

Semi Di Finocchio

by Apulia Food, I Tesori di Canusium

457 kcal per 100 g, with 8.8 g protein, 66 g carbs and 17.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Semi Di FinocchioNutri-Score CCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
8.8 g
Protein
8% of calories
66 g
Carbs
58% of calories
17.2 g
Fat
34% of calories
Macro split
Protein 8%Carbs 58%Fat 34%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.1g
Saturated fat2.7g14% DV
Cholesterol0mg0% DV
Sodium1040mg45% DV
Potassium261.6mg6% DV
Calcium92.2mg7% DV
Iron2.4mg13% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8021851800030 · Data last verified:

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8021851800030

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Common questions

How many calories are in Semi Di Finocchio?

Semi Di Finocchio by Apulia Food, I Tesori di Canusium has 457 kcal per 100 g.

How much protein is in Semi Di Finocchio?

Semi Di Finocchio contains 8.8 g of protein per 100 g.

Is Semi Di Finocchio low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Is Semi Di Finocchio high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Why does Semi Di Finocchio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sodium (1040 mg); points in favor come from protein (8.8 g). Overall that places it in band C.

How much Semi Di Finocchio is 100 calories?

About 22 g of Semi Di Finocchio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Semi Di Finocchio high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Is Semi Di Finocchio a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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