Other · Nutrition facts

Schoko-reis

528 kcal per 100 g, with 4.8 g protein, 66 g carbs and 27 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassiumCalcium rich
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Schoko-reisNutri-Score ECompare
Amount

Showing values for 100 g

528 kcal
Calories
26% of a 2000 kcal day
4.8 g
Protein
4% of calories
66 g
Carbs
50% of calories
27 g
Fat
46% of calories
Macro split
Protein 4%Carbs 50%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar47g
Saturated fat17g85% DV
Cholesterol17.2mg6% DV
Sodium60mg3% DV
Potassium420mg9% DV
Calcium177.5mg14% DV
Iron3.1mg17% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006814001925 · Data last verified:

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4006814001925

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Common questions

How many calories are in Schoko-reis?

Schoko-reis by Wawi has 528 kcal per 100 g.

How much protein is in Schoko-reis?

Schoko-reis contains 4.8 g of protein per 100 g.

Is Schoko-reis high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Schoko-reis high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Schoko-reis low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Schoko-reis have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (47 g), saturated fat (17 g). Overall that places it in band E.

How much Schoko-reis is 100 calories?

About 19 g of Schoko-reis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Schoko-reis high in calories?

Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

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