Other · Nutrition facts

Sauerkraut

by heiss

27 kcal per 100 g, with 14 g protein, 28 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 500 g
Good proteinLow calorie
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SauerkrautNutri-Score CCompare
Amount

Showing values for 100 g

27 kcal
Calories
1% of a 2000 kcal day
14 g
Protein
32% of calories
28 g
Carbs
65% of calories
0.5 g
Fat
3% of calories
Macro split
Protein 32%Carbs 65%Fat 3%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar1.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium36000mg999% DV
Potassium184.2mg4% DV
Calcium47.6mg4% DV
Iron0.3mg2% DV
Vitamin C6.7mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016689011219 · Data last verified:

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4016689011219

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Common questions

How many calories are in Sauerkraut?

Sauerkraut by heiss has 27 kcal per 100 g. One serving (500 g) is about 135 kcal.

How much protein is in Sauerkraut?

Sauerkraut contains 14 g of protein per 100 g — about 70 g per 500 g serving.

Is Sauerkraut a good source of protein?

Yes — 14 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Sauerkraut low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

Is Sauerkraut high in sodium?

Yes — 36000 mg of sodium per 100 g, about 1565% of the daily value.

Why does Sauerkraut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (36000 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Sauerkraut is 100 calories?

About 370 g of Sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sauerkraut high in calories?

No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.

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