Other · Nutrition facts

Italienische Kräuter (tk)

by Ökoland

38 kcal per 100 g, with 2.4 g protein, 4.7 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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Italienische Kräuter (tk)Nutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
2.4 g
Protein
30% of calories
4.7 g
Carbs
59% of calories
0.4 g
Fat
11% of calories
Macro split
Protein 30%Carbs 59%Fat 11%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar2.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium425.8mg9% DV
Calcium226.5mg17% DV
Iron5.2mg29% DV
Vitamin C54.9mg61% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4031829253601 · Data last verified:

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4031829253601

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Common questions

How many calories are in Italienische Kräuter (tk)?

Italienische Kräuter (tk) by Ökoland has 38 kcal per 100 g.

How much protein is in Italienische Kräuter (tk)?

Italienische Kräuter (tk) contains 2.4 g of protein per 100 g.

Is Italienische Kräuter (tk) keto-friendly?

With 4.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Italienische Kräuter (tk) low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Italienische Kräuter (tk) a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Italienische Kräuter (tk) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Italienische Kräuter (tk) is 100 calories?

About 263 g of Italienische Kräuter (tk) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Italienische Kräuter (tk) high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

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