Roggenkörner

Roggenkörner by Davert has 323 kcal per 100 g. One serving (100 g) is about 323 kcal.

Roggenkörner contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.

Yes — carbohydrates provide 82% of its calories (61 g per 100 g, of which 0.9 g is sugar). It also delivers 13 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (9.5 g). Overall that places it in band A.

About 31 g of Roggenkörner equals 100 kcal. It is energy-dense, so small amounts add up quickly.