Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719324585378 · Data last verified:
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Common questions
How many calories are in Rocky Rice Coconut?
Rocky Rice Coconut by Rocky Rice has 517 kcal per 100 g. One serving (18 g) is about 93 kcal.
How much protein is in Rocky Rice Coconut?
Rocky Rice Coconut contains 5.1 g of protein per 100 g — about 0.9 g per 18 g serving.
Is Rocky Rice Coconut high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 63% of its carbohydrates.
Is Rocky Rice Coconut high in saturated fat?
It has 13.4 g of saturated fat per 100 g — 67% of the daily value, which counts as high.
Is Rocky Rice Coconut low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Rocky Rice Coconut a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Rocky Rice Coconut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (34 g), saturated fat (13.4 g); points in favor come from fiber (4.4 g). Overall that places it in band D.
How much Rocky Rice Coconut is 100 calories?
About 19 g of Rocky Rice Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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