Grains · Nutrition facts

Noir Pérou Quinoa Soufflé

533 kcal per 100 g, with 5.9 g protein, 51 g carbs and 32 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Noir Pérou Quinoa SouffléNutri-Score DCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
5.9 g
Protein
5% of calories
51 g
Carbs
40% of calories
32 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar41g
Saturated fat19g95% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 30030449 · Data last verified:

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Common questions

How many calories are in Noir Pérou Quinoa Soufflé?

Noir Pérou Quinoa Soufflé has 533 kcal per 100 g.

How much protein is in Noir Pérou Quinoa Soufflé?

Noir Pérou Quinoa Soufflé contains 5.9 g of protein per 100 g.

Is Noir Pérou Quinoa Soufflé high in sugar?

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Noir Pérou Quinoa Soufflé high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Noir Pérou Quinoa Soufflé low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Noir Pérou Quinoa Soufflé a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Noir Pérou Quinoa Soufflé have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (41 g), saturated fat (19 g); points in favor come from fiber (8.6 g). Overall that places it in band D.

How much Noir Pérou Quinoa Soufflé is 100 calories?

About 19 g of Noir Pérou Quinoa Soufflé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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