Rillettes De Thon

Rillettes De Thon by Auchan has 244 kcal per 100 g. One serving (30 g) is about 73 kcal.

Rillettes De Thon contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.

Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 41 g of Rillettes De Thon equals 100 kcal.

Per 100 g it has 0.5 g sugar and 20 g fat (2.2 g saturated). Fat provides 75% of its calories, so portion size matters most here.