Dairy & Eggs · Nutrition facts

Queso Manchego

by Itinéraire des Saveurs

456 kcal per 100 g, with 25.3 g protein, 1 g carbs and 39 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Queso ManchegoNutri-Score DCompare
Amount

Showing values for 100 g

456 kcal
Calories
23% of a 2000 kcal day
25.3 g
Protein
22% of calories
1 g
Carbs
1% of calories
39 g
Fat
77% of calories
Macro split
Protein 22%Carbs 1%Fat 77%

Nutrition facts

per 100 g
Sugar1g
Saturated fat28g140% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392344634 · Data last verified:

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3250392344634

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Common questions

How many calories are in Queso Manchego?

Queso Manchego by Itinéraire des Saveurs has 456 kcal per 100 g.

How much protein is in Queso Manchego?

Queso Manchego contains 25.3 g of protein per 100 g.

Is Queso Manchego a good source of protein?

Yes — 25.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Queso Manchego keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Manchego high in saturated fat?

It has 28 g of saturated fat per 100 g — 140% of the daily value, which counts as high.

Is Queso Manchego high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Queso Manchego have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), saturated fat (28 g), sodium (760 mg); points in favor come from protein (25.3 g). Overall that places it in band D.

How much Queso Manchego is 100 calories?

About 22 g of Queso Manchego equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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