Snacks · Nutrition facts

Protein Chips, Cheese & Onion

by Women's Best

359 kcal per 100 g, with 44.8 g protein, 14.5 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Protein Chips, Cheese & OnionNutri-Score CCompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
44.8 g
Protein
55% of calories
14.5 g
Carbs
18% of calories
10 g
Fat
27% of calories
Macro split
Protein 55%Carbs 18%Fat 27%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar0.8g
Saturated fat1.2g6% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9010128003693 · Data last verified:

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Barcode

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9010128003693

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Common questions

How many calories are in Protein Chips, Cheese & Onion?

Protein Chips, Cheese & Onion by Women's Best has 359 kcal per 100 g.

How much protein is in Protein Chips, Cheese & Onion?

Protein Chips, Cheese & Onion contains 44.8 g of protein per 100 g.

Is Protein Chips, Cheese & Onion a good source of protein?

Yes — 44.8 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Protein Chips, Cheese & Onion low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 14.5 g of carbs come from starch and fiber rather than sugar.

Is Protein Chips, Cheese & Onion high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Protein Chips, Cheese & Onion a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Protein Chips, Cheese & Onion have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sodium (1200 mg); points in favor come from fiber (16 g), protein (44.8 g). Overall that places it in band C.

How much Protein Chips, Cheese & Onion is 100 calories?

About 28 g of Protein Chips, Cheese & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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