Protein Bar White Crisp

Protein Bar White Crisp by Sportyfeel has 380 kcal per 100 g. One serving (45 g) is about 171 kcal.

Protein Bar White Crisp contains 50 g of protein per 100 g — about 22.5 g per 45 g serving.

Yes — 50 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (6.7 g); points in favor come from protein (50 g). Overall that places it in band C.

About 26 g of Protein Bar White Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.