Pringles Cheese & Onion

Pringles Cheese & Onion by PRINGLES has 516 kcal per 100 g. One serving (30 g) is about 155 kcal.

Pringles Cheese & Onion contains 6.1 g of protein per 100 g — about 1.8 g per 30 g serving.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), saturated fat (6.3 g), sodium (560 mg); points in favor come from fiber (3.5 g). Overall that places it in band D.

About 19 g of Pringles Cheese & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.