Pork & Cavbage Dumpling

Pork & Cavbage Dumpling by Ten ten dim sum has 160 kcal per 100 g. One serving (100 g) is about 160 kcal.

Pork & Cavbage Dumpling contains 8 g of protein per 100 g — about 8 g per 100 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from protein (8 g). Overall that places it in band B.

About 62 g of Pork & Cavbage Dumpling equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 1 g sugar and 5 g fat (1.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.