Meat · Nutrition facts

Ginger Beef

172 kcal per 100 g, with 9.5 g protein, 20.7 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 130g
Good protein
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Ginger BeefNutri-Score BCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
9.5 g
Protein
21% of calories
20.7 g
Carbs
46% of calories
6.5 g
Fat
33% of calories
Macro split
Protein 21%Carbs 46%Fat 33%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar4.1g
Saturated fat0.9g4% DV
Trans fat0.1g
Cholesterol17.8mg6% DV
Sodium295.9mg13% DV
Potassium133.1mg3% DV
Calcium5.9mg0% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0881621001405 · Data last verified:

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0881621001405

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Common questions

How many calories are in Ginger Beef?

Ginger Beef by Asian Inspirations has 172 kcal per 100 g. One serving (130 g) is about 224 kcal.

How much protein is in Ginger Beef?

Ginger Beef contains 9.5 g of protein per 100 g — about 12.4 g per 130 g serving.

Why does Ginger Beef have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band B.

How much Ginger Beef is 100 calories?

About 58 g of Ginger Beef equals 100 kcal.

Is Ginger Beef a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Ginger Beef high in sugar or fat?

Per 100 g it has 4.1 g sugar and 6.5 g fat (0.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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