Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312406984 · Data last verified:
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Common questions
How many calories are in Pops, Épeautre Soufflé?
Pops, Épeautre Soufflé by Migros Bio has 374 kcal per 100 g.
How much protein is in Pops, Épeautre Soufflé?
Pops, Épeautre Soufflé contains 8 g of protein per 100 g.
Is Pops, Épeautre Soufflé high in carbs?
Yes — carbohydrates provide 83% of its calories (75 g per 100 g, of which 32 g is sugar). It also delivers 5 g of fiber.
Is Pops, Épeautre Soufflé high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Pops, Épeautre Soufflé low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pops, Épeautre Soufflé a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Pops, Épeautre Soufflé have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (32 g); points in favor come from fiber (5 g), protein (8 g). Overall that places it in band B.
How much Pops, Épeautre Soufflé is 100 calories?
About 27 g of Pops, Épeautre Soufflé equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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