Flakes & Pops

Flakes & Pops by Migros Bio has 365 kcal per 100 g.

Flakes & Pops contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (67 g per 100 g, of which 0.7 g is sugar). It also delivers 7 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (7 g), protein (12 g). Overall that places it in band A.