Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099274000101 · Data last verified:
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Common questions
How many calories are in Pop?
Pop by Manhattan has 407 kcal per 100 g. One serving (30 g) is about 122 kcal.
How much protein is in Pop?
Pop contains 4.7 g of protein per 100 g — about 1.4 g per 30 g serving.
Is Pop low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 72.7 g of carbs come from starch and fiber rather than sugar.
Is Pop high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Pop high in sodium?
Yes — 1050 mg of sodium per 100 g, about 46% of the daily value.
Is Pop a good source of fiber?
It provides 24.3 g of fiber per 100 g — 87% of the daily value, making it a high-fiber food.
Why does Pop have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), saturated fat (11 g), sodium (1050 mg); points in favor come from fiber (24.3 g). Overall that places it in band D.
How much Pop is 100 calories?
About 25 g of Pop equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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