Pierś Z Gęsi Wolno Gotowane

Pierś Z Gęsi Wolno Gotowane by Kraina Mięs has 348 kcal per 100 g.

Pierś Z Gęsi Wolno Gotowane contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g), sodium (433 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 29 g of Pierś Z Gęsi Wolno Gotowane equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.7 g sugar and 32 g fat (8.6 g saturated). Fat provides 83% of its calories, so portion size matters most here.