Parmentier De Cabillaud

Parmentier De Cabillaud by Marie has 136 kcal per 100 g. One serving (300 g) is about 408 kcal.

Parmentier De Cabillaud contains 6.8 g of protein per 100 g — about 20.4 g per 300 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g). Overall that places it in band B.

About 74 g of Parmentier De Cabillaud equals 100 kcal.

It contains 73.1 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

Per 100 g it has 2 g sugar and 6.5 g fat (3.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.