Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3248830001317 · Data last verified:
Compare Couscous Royal with another foodLog Couscous Royal in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Couscous Royal?
Couscous Royal by Marie has 136 kcal per 100 g.
How much protein is in Couscous Royal?
Couscous Royal contains 5.5 g of protein per 100 g.
Is Couscous Royal low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Why does Couscous Royal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Couscous Royal is 100 calories?
About 74 g of Couscous Royal equals 100 kcal.
Is Couscous Royal high in sugar or fat?
Per 100 g it has 1.7 g sugar and 6.5 g fat (1.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.
More Other foods
Explore all →
Crevettes Marinées Riz Basmati LentillesMarie161 kcal · 6.2g proteinC
Gnocchetti Au Poulet, Crème Au Parmesan, Parmigiano Reggiano Aop Et Tomates MariMarie174 kcal · 8.7g proteinA
Chili Con CarneMarie147 kcal · 6.6g proteinB
Spaghetti À La BolognaiseWeightWatchers163 kcal · 7g proteinB
Parmentier De CanardMarie135 kcal · 7.3g proteinB
Gnocchetti Et Poulet Crème Au Parmesan174 kcal · 8.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API