Snacks · Nutrition facts

Palmiers Nature

by Sondey

537 kcal per 100 g, with 5.7 g protein, 60 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 8.3 g
Calorie dense
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Palmiers NatureNutri-Score ECompare
Amount

Showing values for 100 g

537 kcal
Calories
27% of a 2000 kcal day
5.7 g
Protein
4% of calories
60 g
Carbs
45% of calories
30 g
Fat
51% of calories
Macro split
Protein 4%Carbs 45%Fat 51%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar22g
Saturated fat15g75% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20396145 · Data last verified:

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Common questions

How many calories are in Palmiers Nature?

Palmiers Nature by Sondey has 537 kcal per 100 g. One serving (8 g) is about 45 kcal.

How much protein is in Palmiers Nature?

Palmiers Nature contains 5.7 g of protein per 100 g — about 0.5 g per 8 g serving.

Is Palmiers Nature high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Palmiers Nature high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Palmiers Nature high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Palmiers Nature have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), sugar (22 g), saturated fat (15 g), sodium (560 mg). Overall that places it in band E.

How much Palmiers Nature is 100 calories?

About 19 g of Palmiers Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Palmiers Nature high in calories?

Yes — 537 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

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