Pack’d Tropical Fruit

Pack’d Tropical Fruit by Pack’d has 50 kcal per 100 g. One serving (50 g) is about 25 kcal.

Pack’d Tropical Fruit contains 0.6 g of protein per 100 g — about 0.3 g per 50 g serving.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g). Overall that places it in band B.

About 200 g of Pack’d Tropical Fruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Per 100 g it has 10.6 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.