Fruits · Nutrition facts

Very Berry

58 kcal per 100 g, with 0.6 g protein, 12.7 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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Very BerryNutri-Score DCompare
Amount

Showing values for 100 g

58 kcal
Calories
3% of a 2000 kcal day
0.6 g
Protein
4% of calories
12.7 g
Carbs
89% of calories
0.4 g
Fat
7% of calories
Macro split
Protein 4%Carbs 89%Fat 7%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar9.7g
Saturated fat0.3g2% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060549321160 · Data last verified:

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5060549321160

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Common questions

How many calories are in Very Berry?

Very Berry has 58 kcal per 100 g.

How much protein is in Very Berry?

Very Berry contains 0.6 g of protein per 100 g.

Is Very Berry high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Very Berry have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2000 mg). Overall that places it in band D.

How much Very Berry is 100 calories?

About 172 g of Very Berry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Very Berry high in sugar or fat?

Per 100 g it has 9.7 g sugar and 0.4 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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