Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627843008910 · Data last verified:
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Common questions
How many calories are in Original Montreal Bagels?
Original Montreal Bagels by C.S.L. bagel has 300 kcal per 100 g. One serving (80 g) is about 240 kcal.
How much protein is in Original Montreal Bagels?
Original Montreal Bagels contains 10 g of protein per 100 g — about 8 g per 80 g serving.
Is Original Montreal Bagels a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Original Montreal Bagels high in carbs?
Yes — carbohydrates provide 70% of its calories (52.5 g per 100 g, of which 2.5 g is sugar). It also delivers 1.2 g of fiber.
Is Original Montreal Bagels low in sodium?
Yes — just 18.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Original Montreal Bagels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Original Montreal Bagels is 100 calories?
About 33 g of Original Montreal Bagels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Original Montreal Bagels a good source of iron?
It is a good source: 5.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.
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