Organic Green Lentils

Organic Green Lentils by suma has 99 kcal per 100 g.

Organic Green Lentils contains 6.4 g of protein per 100 g.

Yes — only 0.6 g of sugar per 100 g. Most of its 14.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

About 101 g of Organic Green Lentils equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 0.5 g fat (0.5 g saturated). Fat provides 5% of its calories, so portion size matters most here.