Vegetables · Nutrition facts

Red Kieney Beans

117 kcal per 100 g, with 6.9 g protein, 18 g carbs and 0.6 g fat. Full micronutrients and serving info below.

High fiber
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Red Kieney BeansNutri-Score ACompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
6.9 g
Protein
26% of calories
18 g
Carbs
69% of calories
0.6 g
Fat
5% of calories
Macro split
Protein 26%Carbs 69%Fat 5%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar3.6g
Saturated fat0g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5024333001461 · Data last verified:

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5024333001461

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Common questions

How many calories are in Red Kieney Beans?

Red Kieney Beans has 117 kcal per 100 g.

How much protein is in Red Kieney Beans?

Red Kieney Beans contains 6.9 g of protein per 100 g.

Is Red Kieney Beans low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Red Kieney Beans a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Red Kieney Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g). Overall that places it in band A.

How much Red Kieney Beans is 100 calories?

About 85 g of Red Kieney Beans equals 100 kcal.

Is Red Kieney Beans high in sugar or fat?

Per 100 g it has 3.6 g sugar and 0.6 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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