Organic Chick Peas In Water

Organic Chick Peas In Water by biona organic has 155 kcal per 100 g. One serving (50 g) is about 78 kcal.

Organic Chick Peas In Water contains 6.4 g of protein per 100 g — about 3.2 g per 50 g serving.

Yes — only 0.2 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 65 g of Organic Chick Peas In Water equals 100 kcal.

Per 100 g it has 0.2 g sugar and 2.6 g fat (0.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.