Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27436219 · Data last verified:
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Common questions
How many calories are in Mild And Tender Casserole Vegetables?
Mild And Tender Casserole Vegetables has 44 kcal per 100 g. One serving (300 g) is about 132 kcal.
How much protein is in Mild And Tender Casserole Vegetables?
Mild And Tender Casserole Vegetables contains 1.1 g of protein per 100 g — about 3.3 g per 300 g serving.
Is Mild And Tender Casserole Vegetables low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.
Is Mild And Tender Casserole Vegetables low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mild And Tender Casserole Vegetables have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mild And Tender Casserole Vegetables is 100 calories?
About 227 g of Mild And Tender Casserole Vegetables equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mild And Tender Casserole Vegetables high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Mild And Tender Casserole Vegetables a good source of vitamin C?
It is a moderate source: 9.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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