Other · Nutrition facts

Medjool Dates

by Natural DELIGHTS

338 kcal per 100 g, with 2 g protein, 82.2 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 43.4 serving size (46 g)
High fiber
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Medjool DatesNutri-Score CCompare
Amount

Showing values for 100 g

338 kcal
Calories
17% of a 2000 kcal day
2 g
Protein
2% of calories
82.2 g
Carbs
97% of calories
0.2 g
Fat
1% of calories
Macro split
Protein 2%Carbs 97%Fat 1%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar66.1g
Saturated fat0.2g1% DV
Sodium3.9mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0097923001160 · Data last verified:

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0097923001160

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Common questions

How many calories are in Medjool Dates?

Medjool Dates by Natural DELIGHTS has 338 kcal per 100 g. One serving (46 g) is about 155 kcal.

How much protein is in Medjool Dates?

Medjool Dates contains 2 g of protein per 100 g — about 0.9 g per 46 g serving.

Is Medjool Dates high in carbs?

Yes — carbohydrates provide 97% of its calories (82.2 g per 100 g, of which 66.1 g is sugar). It also delivers 7.6 g of fiber.

Is Medjool Dates high in sugar?

Yes — 66.1 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Medjool Dates low in sodium?

Yes — just 3.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Medjool Dates a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Medjool Dates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66.1 g); points in favor come from fiber (7.6 g). Overall that places it in band C.

How much Medjool Dates is 100 calories?

About 30 g of Medjool Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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