Other · Nutrition facts

Fresh Medjool Dates

by Natural Delights

326 kcal per 100 g, with 2.2 g protein, 71.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 2 - (46 g)
High fiberPotassium
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Fresh Medjool DatesNutri-Score CCompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
2.2 g
Protein
3% of calories
71.7 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar65.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium610.9mg13% DV
Calcium65.2mg5% DV
Iron1.1mg6% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0097923323453 · Data last verified:

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0097923323453

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Common questions

How many calories are in Fresh Medjool Dates?

Fresh Medjool Dates by Natural Delights has 326 kcal per 100 g. One serving (46 g) is about 150 kcal.

How much protein is in Fresh Medjool Dates?

Fresh Medjool Dates contains 2.2 g of protein per 100 g — about 1 g per 46 g serving.

Is Fresh Medjool Dates high in carbs?

Yes — carbohydrates provide 97% of its calories (71.7 g per 100 g, of which 65.2 g is sugar). It also delivers 8.7 g of fiber.

Is Fresh Medjool Dates high in sugar?

Yes — 65.2 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Fresh Medjool Dates low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fresh Medjool Dates a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Fresh Medjool Dates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65.2 g); points in favor come from fiber (8.7 g). Overall that places it in band C.

How much Fresh Medjool Dates is 100 calories?

About 31 g of Fresh Medjool Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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