Meat Free Mince

Meat Free Mince by Vemondo has 99 kcal per 100 g. One serving (125 g) is about 124 kcal.

Meat Free Mince contains 18.5 g of protein per 100 g — about 23.1 g per 125 g serving.

Yes — 18.5 g of protein per 100 g, supplying 86% of its calories. That makes it a good protein source.

With 2.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (408 mg); points in favor come from fiber (5.8 g), protein (18.5 g). Overall that places it in band A.

About 101 g of Meat Free Mince equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 760.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.