Peito De Peru Fumado

Peito De Peru Fumado by Pingo Doce has 96 kcal per 100 g. One serving (15 g) is about 14 kcal.

Peito De Peru Fumado contains 21 g of protein per 100 g — about 3.2 g per 15 g serving.

Yes — 21 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.

With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 5.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

About 104 g of Peito De Peru Fumado equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.3 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.