Condiments · Nutrition facts

Mayonnaise

539 kcal per 100 g, with 1.9 g protein, 6.4 g carbs and 56.6 g fat. Full micronutrients and serving info below.

Serving: 10g
Calorie dense
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MayonnaiseNutri-Score DCompare
Amount

Showing values for 100 g

539 kcal
Calories
27% of a 2000 kcal day
1.9 g
Protein
1% of calories
6.4 g
Carbs
5% of calories
56.6 g
Fat
94% of calories
Macro split
Protein 1%Carbs 5%Fat 94%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.9g
Saturated fat4.9g25% DV
Cholesterol109.6mg37% DV
Sodium315.7mg14% DV
Potassium9.3mg0% DV
Calcium9.9mg1% DV
Iron0.1mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000010867 · Data last verified:

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Common questions

How many calories are in Mayonnaise?

Mayonnaise by Gusto Debrio has 539 kcal per 100 g. One serving (10 g) is about 54 kcal.

How much protein is in Mayonnaise?

Mayonnaise contains 1.9 g of protein per 100 g — about 0.2 g per 10 g serving.

Why does Mayonnaise have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), saturated fat (4.9 g). Overall that places it in band D.

How much Mayonnaise is 100 calories?

About 19 g of Mayonnaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mayonnaise high in calories?

Yes — 539 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

Is Mayonnaise high in cholesterol?

It contains 109.6 mg of cholesterol per 100 g — 37% of the daily value, which is on the high side.

Is Mayonnaise high in sugar or fat?

Per 100 g it has 2.9 g sugar and 56.6 g fat (4.9 g saturated). Fat provides 94% of its calories, so portion size matters most here.

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