Snacks · Nutrition facts

Mango & Maracuja

310 kcal per 100 g, with 2.6 g protein, 69 g carbs and 0.8 g fat. Full micronutrients and serving info below.

High fiberVitamin C
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Mango & MaracujaNutri-Score CCompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
2.6 g
Protein
4% of calories
69 g
Carbs
94% of calories
0.8 g
Fat
2% of calories
Macro split
Protein 4%Carbs 94%Fat 2%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar59g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium24mg1% DV
Potassium153.6mg3% DV
Calcium11.8mg1% DV
Iron0.1mg1% DV
Vitamin C25mg28% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260450411924 · Data last verified:

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4260450411924

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Common questions

How many calories are in Mango & Maracuja?

Mango & Maracuja by buah has 310 kcal per 100 g.

How much protein is in Mango & Maracuja?

Mango & Maracuja contains 2.6 g of protein per 100 g.

Is Mango & Maracuja high in carbs?

Yes — carbohydrates provide 94% of its calories (69 g per 100 g, of which 59 g is sugar). It also delivers 9 g of fiber.

Is Mango & Maracuja high in sugar?

Yes — 59 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Mango & Maracuja low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mango & Maracuja a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Mango & Maracuja have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (59 g); points in favor come from fiber (9 g). Overall that places it in band C.

How much Mango & Maracuja is 100 calories?

About 32 g of Mango & Maracuja equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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