Frucht Schnitten Cranberry-kirsch

Frucht Schnitten Cranberry-kirsch by Ja!, Rewe has 321 kcal per 100 g. One serving (30 g) is about 96 kcal.

Frucht Schnitten Cranberry-kirsch contains 3.2 g of protein per 100 g — about 1 g per 30 g serving.

Yes — carbohydrates provide 89% of its calories (67 g per 100 g, of which 48 g is sugar). It also delivers 10 g of fiber.

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 72% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (48 g); points in favor come from fiber (10 g). Overall that places it in band C.

About 31 g of Frucht Schnitten Cranberry-kirsch equals 100 kcal. It is energy-dense, so small amounts add up quickly.