Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604360208912 · Data last verified:
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Common questions
How many calories are in Lupins?
Lupins by Les Halles du Portugal has 104 kcal per 100 g.
How much protein is in Lupins?
Lupins contains 10.1 g of protein per 100 g.
Is Lupins a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is Lupins keto-friendly?
With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lupins low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Lupins high in sodium?
Yes — 2120 mg of sodium per 100 g, about 92% of the daily value.
Is Lupins a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Lupins have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2120 mg); points in favor come from fiber (6.4 g), protein (10.1 g). Overall that places it in band B.
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