Meat · Nutrition facts

Lomo Tranché

191 kcal per 100 g, with 29 g protein, 0.8 g carbs and 8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Lomo TranchéNutri-Score CCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
29 g
Protein
61% of calories
0.8 g
Carbs
2% of calories
8 g
Fat
37% of calories
Macro split
Protein 61%Carbs 2%Fat 37%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.8g
Saturated fat3.2g16% DV
Cholesterol61.2mg20% DV
Sodium1640mg71% DV
Potassium327.2mg7% DV
Calcium8.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033638235 · Data last verified:

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3350033638235

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Common questions

How many calories are in Lomo Tranché?

Lomo Tranché by Monoprix has 191 kcal per 100 g.

How much protein is in Lomo Tranché?

Lomo Tranché contains 29 g of protein per 100 g.

Is Lomo Tranché a good source of protein?

Yes — 29 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Lomo Tranché keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lomo Tranché high in sodium?

Yes — 1640 mg of sodium per 100 g, about 71% of the daily value.

Why does Lomo Tranché have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (1640 mg); points in favor come from protein (29 g). Overall that places it in band C.

How much Lomo Tranché is 100 calories?

About 52 g of Lomo Tranché equals 100 kcal.

Is Lomo Tranché high in cholesterol?

It contains 61.2 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.

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