Little Deb Snack Cakes

Little Deb Snack Cakes by Little Debbie has 465 kcal per 100 g. One serving (43 g) is about 200 kcal.

Little Deb Snack Cakes contains 2.3 g of protein per 100 g — about 1 g per 43 g serving.

Yes — 46.5 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 77% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (46.5 g), saturated fat (14 g). Overall that places it in band E.

About 22 g of Little Deb Snack Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.