Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036632038128 · Data last verified:
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Common questions
How many calories are in Light+fit Greek Tiramisu?
Light+fit Greek Tiramisu by Dannon Light + Fit has 53 kcal per 100 g. One serving (150 g) is about 80 kcal.
How much protein is in Light+fit Greek Tiramisu?
Light+fit Greek Tiramisu contains 12 g of protein per 100 g — about 18 g per 150 g serving.
Is Light+fit Greek Tiramisu a good source of protein?
Yes — 12 g of protein per 100 g, supplying 100% of its calories. That makes it a good protein source.
Why does Light+fit Greek Tiramisu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Light+fit Greek Tiramisu is 100 calories?
About 189 g of Light+fit Greek Tiramisu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Light+fit Greek Tiramisu a good source of calcium?
It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Light+fit Greek Tiramisu high in sugar or fat?
Per 100 g it has 7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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