Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00583534 · Data last verified:
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Common questions
How many calories are in Icelandic Style Plain Non Fat Yogurt?
Icelandic Style Plain Non Fat Yogurt by Trader Joe's has 58 kcal per 100 g. One serving (226 g) is about 131 kcal.
How much protein is in Icelandic Style Plain Non Fat Yogurt?
Icelandic Style Plain Non Fat Yogurt contains 10 g of protein per 100 g — about 22.6 g per 226 g serving.
Is Icelandic Style Plain Non Fat Yogurt a good source of protein?
Yes — 10 g of protein per 100 g, supplying 100% of its calories. That makes it a good protein source.
Is Icelandic Style Plain Non Fat Yogurt keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Icelandic Style Plain Non Fat Yogurt high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Icelandic Style Plain Non Fat Yogurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Icelandic Style Plain Non Fat Yogurt is 100 calories?
About 172 g of Icelandic Style Plain Non Fat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Icelandic Style Plain Non Fat Yogurt a good source of potassium?
It is a good source: 6000 mg per 100 g, about 128% of the daily value. A 200 g portion covers roughly 256%.
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