Les Bouchées Soja Et Blé

Les Bouchées Soja Et Blé by Nestlé, Garden gourmet has 227 kcal per 100 g. One serving (88 g) is about 199 kcal.

Les Bouchées Soja Et Blé contains 17.3 g of protein per 100 g — about 15.1 g per 88 g serving.

Yes — 17.3 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g), protein (17.3 g). Overall that places it in band A.

About 44 g of Les Bouchées Soja Et Blé equals 100 kcal.

Per 100 g it has 1.6 g sugar and 14 g fat (1.5 g saturated). Fat provides 60% of its calories, so portion size matters most here.